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WOD Blog
 | Mon, Jul 6 |  |
| Strict Press Mon Jul 6 2026 | Squat Clean Mon Jul 6 2026 | Iron Buffet |
Strict Press Mon Jul 6 2026(Weight) Deload 5@40% WM 5@50% 5@60% 2x10@45% |
Lori 6:47pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic912485R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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