WOD Blog
 | Tue, Jul 7
Today | |
| Strength Accessory Tue Jul 7 2026 | Back Squats Tue Jul 7 2026 | Firehouse | Optional Strength |
Firehouse
(Rounds)
3 x 4:00 AMRAP:
Buyin: 400m run (each AMRAP)
Then:
Max Rounds:
3 power cleans 185/135 135/95
6 burpees
30 double unders
*rest 2:00 between AMRAPs
*pick up where you left off in max rounds
Score; Total rounds + reps
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
|
Optional Strength
(No Results Tracked)
3 supersets
8 dips
12 db curls
rest between supersets
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
|
Deep Thoughts
Log in to post a comment...
