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 | Tue, Jul 7 |  |
| Strength Accessory Tue Jul 7 2026 | Back Squats Tue Jul 7 2026 | Firehouse | Optional Strength |
Strength Accessory Tue Jul 7 2026(No Results Tracked) 5 sets BMU or Strict Pullups @70% of max reps |
Lori 6:59pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic912527R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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