WOD Blog

Tue, Jul 21

Stability Tue Jul 21 2026Back Squats Tue Jul 21 2026Backbeat

Stability Tue Jul 21 2026


(No Results Tracked)
3 x 12
single or double db oh pause lunges

3 bmu or practice kip swing



Lori 6:59pm


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)