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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Jul 21
Today
Stability Tue Jul 21 2026
Back Squats Tue Jul 21 2026
Backbeat
Stability Tue Jul 21 2026
(No Results Tracked)
3 x 12
single or double db oh pause lunges
3 bmu or practice kip swing
Back Squats Tue Jul 21 2026
(Weight)
3@70% WM
3@80%
3+@85%
2x10@58%
Backbeat
(Calories)
5 x 2:00 AMRAP:
3 power cleans 165/115 115/85
6/4 burpee pullups
12 air squats
Max bike or row calories in remaining time
*rest 2:00 between amraps
Score: total calories
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)