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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Mon, Jul 27
Strict Press Mon Jul 27 2026
Squat Clean Mon Jul 27 2026
Anvil
Strict Press Mon Jul 27 2026
(Weight)
5@75%
3@85%
1+@95%
2x10@58%
Squat Clean Mon Jul 27 2026
(Weight)
3 squat cleans @77.5% 1RM
3 - 5 sets
Anvil
(Time)
3 rounds for time:
21/18 cal row
sidewalk and back farmers carry
12 single arm db push press (each arm)
dumbbells: 50/35 35/25
18:00 TIME CAP
Lori
6:48pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)