WOD Blog
 | Tue, Jul 28
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| Stability Tue Jul 28 2026 | Back Squats Tue Jul 28 2026 | Well Rounded 1 |
Stability Tue Jul 28 2026
(No Results Tracked)
3 x 12
single or double db oh pause lunges
3 bmu or practice kip swing
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Back Squats Tue Jul 28 2026
(Weight)
5@75%
3@85%
1+@95%
2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Well Rounded 1
(Time)
18:00 AMRAP:
3 Power Cleans 165/115 115/85
200 Meter Run
5 Pull-Ups
10 Push-Ups
15 Air SquatsÂ
Score: Rounds + Reps
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Play-by-Play
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