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| WOD Blog |
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WOD Blog
 | Fri, Aug 7 |  |
| Split Jerks Fri Aug 7 2026 | Squat Snatch Fri Aug 7 2026 | Safe Travels |
Split Jerks Fri Aug 7 2026(Weight) 3x3@80% |
Lori 6:50pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic913849R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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