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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Oct 27
Today
Strength Accessory Tue Oct 27 2026
Back Squats Deload Tue Oct 27 2026
Commodore
Strength Accessory Tue Oct 27 2026
(No Results Tracked)
2 sets
5 bulgarian split squats
5 chinups
Back Squats Deload Tue Oct 27 2026
(Weight)
Deload
5@40%
5@50%
5@60%
2x10@45%
Commodore
(Rounds)
3 x 5:00 AMRAP:
3 BMU or 6 Strict Pullups
9 Front Squats 155/105 105/75
12/10 bike 15/12 row or 200m run
15 box jumps 24/20 20/16
Rest 2:00 between rounds
Pick up where you left off
Score: Total rounds + reps
Play-by-Play
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)