WOD Blog

Wed, Jul 10 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (78 days ago)

Benchmark - Cindy


(Rounds, Main)
Benchmark - Cindy

20 minute AMRAP:
5 Pullups
10 Pushup
15 Air Squats


Steve L20 + 5 pullups + 10 pushups + 3 squats Rx 1st
Lori19 + 5 pullups + 5 pushups Rx 1st
Brenna14 + 5 pullups + 10 pushups
jumping pus/knee pushups
Travis14 + 5 pullups + 5 pushups 2nd
jumping pus
Juli11 + 5 pullups + 10 pushups + 4 squats
jumping pus/knee pushups
Carmen11 + 5 pullups + 7 pushups 2nd
jumping pus/knee pushups
Solomon10 + 5 pullups + 10 pushups
jumping pus
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