WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Nov 11 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Thrusters/Box Jumps/Chest 2 Bar PU | 1 RM Strict Press |
Thrusters/Box Jumps/Chest 2 Bar PU(Reps) AMRAP 12 mins: Ascending ladder of: 3 Thrusters 115/75# 3 Box jumps 30/24″ 3 Chest to Bar Pullups 6 Thrusters 115/75# 6 Box jumps 30/24″ 6 Chest to Bar Pullups 9 Thrusters 115/75# 9 Box jumps 30/24″ 9 Chest to Bar Pullups ….until 12 mins is over. Planned: Mon,Nov11,2013 Wed,Aug14,2013 |
1 Rep Maxes
|
|
