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WOD Blog
 | Mon, Apr 21 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| oly lift skill/hi hang snatch wod/pu/bj/wb/run | 1 RM Strict Press |
oly lift skill/hi hang snatch wod/pu/bj/wb/run(Time) Olympic Lifting Skill: 5 minutes EMOM 3 High Hang Snatch 65/45 WOD: 5 rounds for time 10 pullups 15 box jumps 24/20 20 wall balls 20/14 100 m run |
1 Rep Maxes
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