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WOD Blog
 | Tue, Apr 22 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| hi hang squat clean/front squat/run/c&j/rings | 1 RM Front Squat |
hi hang squat clean/front squat/run/c&j/rings(Time) Olympic Lifting Skill: 5 minute EMOM 3 High Hang Squat Cleans 115/75 Strength: Find one rep max Front Squat then 2 x 5 @ 70% of true max WOD: 400 m run then 3 rounds: 5 touch and go power clean and jerks 135/95 15 ring pushups (feet on a box) 15 ring rows (feet on a box) then 400 m run |
1 Rep Maxes
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