WOD Blog

Wed, Apr 23 2014

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
2013 Regional WOD 51 RM Deadlift

2013 Regional WOD 5


(Time)
WOD:
2013 Regional WOD 5
RX +
21-15-9
Deadlift 315/205
Box Jump 30/24

RX
21-15-9
Deadlift 265/185
Box Jump 30/24

Scaled and Teen
21-15-9
Deadlift 75% of 1 rep max
Box Jump 24/20

The photo collage depicts Coach Steve, Coach Seth and Coach Tyler tackling this same WOD (at RX+) and breaking in CrossFit Multiply as a new box right before we opened :)  Looks and feels like a Lane garage WOD :)

Planned: Fri,Jul11,2014 Wed,Apr23,2014

8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)