WOD Blog
 | Fri, Jul 11 2014 |  |
| 2013 Regional WOD 5 | Back Squat Front Squat |
2013 Regional WOD 5
(Time)
WOD:
2013 Regional WOD 5
RX +
21-15-9
Deadlift 315/205
Box Jump 30/24
RX
21-15-9
Deadlift 265/185
Box Jump 30/24
Scaled and Teen
21-15-9
Deadlift 75% of 1 rep max
Box Jump 24/20
The photo collage depicts Coach Steve, Coach Seth and Coach Tyler tackling this same WOD (at RX+) and breaking in CrossFit Multiply as a new box right before we opened :) Looks and feels like a Lane garage WOD :)
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Back Squat Front Squat
(Weight)
1) Back Squat: 1X5@60%, 1X5@65%, 1X5@70%
2) Front Squat: 1X5@60%, 1X5@70%, 1X5@80%
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