WOD Blog
 | Wed, Jun 10 2020 |  |
| Deadlift 5 rep max | Garage War | Midline |
Deadlift 5 rep max
(Weight)
Deadlift
15:00 ON CLOCK
5 Rep Max
These reps should be completed without any pauses or resetting of the hands on the floor
| Clint | 395 Rx | | | Marcus | 325 Rx | | | Daniel St | 315 Rx | | | Blake S | 315 Rx | | | Curtiss | 305 Rx | | | Bryan | 305 Rx | | | Chase | 305 Rx | | | Bryson | 305 Rx | | | Lori | 270 Rx | | | Kelila | 240 Rx | | | Brenna | 240 Rx | | | Mark E | 230 Rx | | | Scott Ande | 225 Rx | | | Jessica L | 175 Rx | | | Andrea P | 155 Rx | | | Misty | 150 Rx | | | Kevin M | 145 Rx | Form |
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Garage War
(Reps)
WOD 'Garage War'
3 Rounds For Reps:
1 Minute Double Dumbbell or Barbell Thrusters
1 Minute Double Dumbbell or Barbell Power Cleans
1 Minute Double Dumbbell or Barbell Push Presses
1 Minute Burpees
1 Minute Rest
Dumbbells:50s/35s 35's/20's
Barbells: 95/65 75/55
Score: Total reps each round
| Lori | 209 Rx | 72 70 67 20#dbs 55+RX | | Clint | 167 Rx | Dumbbells (50s) | | Kevin M | 155 Rx | | | Marcus | 145 Rx | | | Bryan | 173 | 75 | | Kelila | 163 | 65# Front Squat alt for Thrusters | | Scott Ande | 159 | 75# | | Curtiss | 155 | Rx except 35 db thruster (wrist) |
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