WOD Blog
 | Tue, Jun 9 2020 |  |
| HSPU Hand Release Pushup | Quarter Zip | BINGO Challenge |
HSPU Hand Release Pushup
(Reps)
Gymnastic Conditioning
7:00 AMRAP :
1 Strict Handstand Pushup
1 Hand-Release Push-up
15 Double-Unders
2 of each, 15 Double-Unders
3 of each, 15 Double-Unders…
…
Climb By (1) Rep Each Round
• Record the total reps you completed at the end of the 7 minutes
MOVEMENT VIDEOS
• Hand Release Push-ups: https://www.youtube.com/watch?v=Fw6GCmilplk&feature=youtu.be
| Clint | 134 Rx | 6 Rds+2 | | Curtiss | 105 Rx | | | Lori | 7 rds + 8 hspu Rx | 55+ rx 5' riser | | Kevin M | 6 +4 Rx | | | Jesse V | 5 +6 | Partial hspu | | Mark E | 5 | scaled |
|
Quarter Zip
(Rounds, Rx+)
WOD 'Quarter Zip'
25:00 AMRAP:
400m Run
1 Rope Climb (15')
6 Sumo Deadlift High Pulls 135/95 (95/65)
12 Alternating Pistols RX+ or 12 Single Dumbbell Squats (50/35) RX
Scoring: Rounds + Reps
MOVEMENT VIDEOS
• Sumo Deadlift High Pulls: https://www.youtube.com/watch?v=VoZ5bGIImX0&feature=youtu.be
| Clint | 5+13 Rx+ | | | Curtiss | 5+4 Rx+ | | | Kevin M | 6 Rx | | | Lori | 5 Rx | 55+ rx | | Mark E | 5 | scaled | | Jesse V | 4 +8 | 75# |
|
BINGO Challenge
(Check In)
Cashout:
BINGO Challenge
| Kevin M | Yes | 50 synchronized kb swings | | Lori | Yes | 50 synch kb swings w bailey |
|
