WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jun 15 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Coach Led Mobility and Warmup | Pausing Back Squat | thank u next | BINGO Challenge |
Coach Led Mobility and Warmup(Check In) COACH LED MOBILITY AND WARMUP (ACTIVATION) MOBILITY Couch Stretch: 1 Minutes Each Side https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be Banded Shoulder Distraction: 1 Minute Each Side https://www.youtube.com/watch?v=t07FOe6MOTU&feature=youtu.be Pigeon Pose: 1 Minutes Each Side https://www.youtube.com/watch?v=n5M-JlU210I&feature=youtu.be WARMUP/ACTIVATION 2 Sets 15 Single Under Jumps 15 Glute Bridges https://www.youtube.com/watch?v=M7PynZBxSR0&feature=youtu.be 15 Air Squats 2 Sets 10 Lateral Box Step-ups (Each Side) https://www.youtube.com/watch?v=U1u8P0zp3gs&feature=youtu.be 10 Single Arm Dumbbell Strict Press (Each Side) Performed with Light Dumbbell Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats Demo: https://www.youtube.com/watch?v=mIjiebAcBJc&feature=youtu.be
|
|
|
