WOD Blog |
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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jun 16 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Coach Led Mobility and Warmup Pike etc | Recovery Bike or Row | Pay Dirt |
Coach Led Mobility and Warmup Pike etc(Check In) COACH LED MOBILITY AND WARMUP MOBILITY Pike Stretch: 1Minute https://www.youtube.com/watch?v=WSkPQ1lXfNk&feature=youtu.be Wrist Stretches: 30 Seconds Each Direction https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be Puppy Pose: 1Minute https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be WARMUP 500 Meter Row or 400m run 2 Rounds: 30 Seconds Samson Stretch https://www.youtube.com/watch?v=V3-tEdWuTbc&feature=youtu.be 10 Scapular Push-Ups 30 Seconds Cossack Squats https://www.youtube.com/watch?v=Bvodm1BivOo&feature=youtu.be 10 Double Dumbbell Deadlifts Performed with a set of light dumbbells
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