WOD Blog
 | Wed, Jun 17 2020 |  |
| Coach Led Mobility and Warmup Calves etc | Sumo Deadlift 3 x 3 Build to a medium weight | Speed Dating | DB Floor Press DB Tricep |
Speed Dating
(Reps)
WOD: “Speed Dating'
5 Rounds:
AMRAP 2:
2 Rounds Cindy
Max Reps Barbell Movement 135/95 (95/65)
Rest 1 Minute Between Rounds
Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
Scoring: Reps
Pairing bodyweight and barbell movements in these fast paced 2-minute intervals
After completing 2 rounds of 'Cindy', you'll complete as many barbell reps as you can with whatever time remains
For Example: If the 2 rounds take you 1:20 to complete, you'll have :40 to accumulate barbell reps
The barbell movements will change each round
Your score is the sum total of your 5 rounds of reps on the barbell
CINDY
1 round of 'Cindy' is:
5 Pull-ups
10 Push-ups
15 Air Squats
To make sure we have enough time for the barbell movements, we'll cap these 2 rounds at 1:30 (:45 Per Round)
This gives you at least 30 seconds to work through barbell reps
| Lori | 29 Rx | 95# 9 7 8 3 2 | | Steve L | 28 Rx | | | Daniel St | 26 Rx | | | Kelila | 9 Rx | | | Curtiss | 25 | 135# & 50# db’s (wrist) | | Jesse V | 5 | Banded |
|
