WOD Blog
 | Thu, Jun 18 2020 |  |
| Bench Press and Strict Chin ups | Cardio Capacity |
Bench Press and Strict Chin ups
(Weight)
Strength:
Floor/Bench Press
3 x 5
Strict “Chin Ups”
3 x 5 add weight if necessary
Scoring: Load
| Daniel St | 225 Rx | 35lbs chin ups | | Kevin M | 155, 175, 175 - 25 lbs on CU 5,4,4 Rx | | | Lori | 115 Rx | 85 95 115 |
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Cardio Capacity
(Check In)
Cardio Capacity WOD
25:00 on clock (HR 130-140)
200m run
20 abmat situps
200m row
20 knee tucks
200m run
20 russian twists
200m row
20 slam balls
| Kevin M | Yes | | | Daniel St | Yes | | | Lori | Yes | |
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