WOD Blog |
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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jun 11 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Bench Press and Strict Chin ups | Cardio Capacity WOD Run Box Jumps etc |
Bench Press and Strict Chin ups(Weight) Strength: Floor/Bench Press 3 x 5 Strict “Chin Ups” 3 x 5 add weight if necessary Scoring: Load
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