WOD Blog

Thu, Jun 4 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
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Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)
Bench Press and Strict Chin upsCardio Capacity WOD

Bench Press and Strict Chin ups


(Weight)
Strength:
Floor/Bench Press
3 x 5

Strict “Chin Ups”
3 x 5 add weight if necessary

Scoring: Load

Planned: Thu,Jun18,2020 Thu,Jun11,2020 Thu,Jun4,2020 Thu,May28,2020

Blake S205 Rx
G205 Rx
Marcus185 Rx
Bryan185 Rx
Bryson155 Rx
Benjamin155 Rx
Lori105 Rx
Brenna95 Rx
Jessica L85 Rx
Daniel St50# Rx
Did DB incline with medicine ball
Jesse V85
Purple band
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South Jordan, Utah 84095 (view larger map)