WOD Blog
 | Mon, Jun 1 2020 |  |
| Stamina Squats | Cindys Big Sister (Deadlifts) | BINGO Challenge |
Stamina Squats
(Weight)
Strength:
Stamina Squats
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
• Barbell Loaded at 69% 1RM Front Squat
Week 4 out of 4 in this progression
Rounds begin on the 0:00-1:30-3:00-4:30-6:00-7:30-9:00
| Clint | 225 Rx | | | Steve L | 225 Rx | | | Curtiss | 205 Rx | | | Daniel St | 205 Rx | | | Lori | 145 Rx | | | Kevin M | 135 Rx | | | Matthew M | 135 Rx | | | Kelila | 115 Rx | 6+30 | | Mark E | 115 Rx | | | Kevin T | 115 Rx | | | Jesse V | 105 Rx | | | Misty | 85 | 115. Was 10 minutes late. But came anyway! |
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Cindys Big Sister (Deadlifts)
(Rounds)
15:00 AMRAP:
5 pullups
10 pushups
15 airsquats
3 Deadlifts RX 275/185 55+ 225/155
Score: rounds + reps
https://www.youtube.com/watch?v=1ZXobu7JvvE
SUBS:
PULLUPS
Reduce Reps
Banded Pullups
Jumping Pullups
PUSH-UPS
Reduce Reps
Elevate Hands (Box or Bench)
Knee Push-ups
| Lori | 11+24 Rx | 185# | | Clint | 11+5 Rx | 275 | | Steve L | 11+1 Rx | 275# | | Daniel St | 8 Rx | 275 | | Kevin M | 10 +15 | 225 | | Mark E | 9 | 155# | | Scott Ande | 8 | 135 | | Curtiss | 7+ 32 | 255# | | Chase | 7+30 | 245# | | Jesse V | 6 +15 | 155 |
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BINGO Challenge
(Check In)
Cashout:
BINGO Challenge
| Kevin M | Yes | 1 Mile Run | | Curtiss | Yes | 2 min plank | | Mark E | Yes | 2 min plank |
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