WOD Blog
 | Tue, Jun 2 2020 |  |
| Strict Handstand Pushups | Space Cadet | BINGO Challenge |
Strict Handstand Pushups
(Reps)
Gymnastics:
Strict Handstand Pushups
1 Set for Max Reps:
Strict Handstand Push-ups
DESCRIPTION
• Setting a benchmark today with 1 set of max unbroken strict handstand push-ups
• We've worked this movement over the past several weeks in more conservative pieces - now it's time to push our limits
• Choose a variation for this piece that allows you to complete at least 7 reps
• You can put your feet on a box or bench to reduce the percentage of your bodyweight being pressed (see subs)
• Your score is the total number of reps completed unbroken
SUBS STRICT HANDSTAND PUSH-UPS Box Handstand Push-ups
https://www.youtube.com/watch?v=vw-cibYJIJg&feature=youtu.be
Double Dumbbell Strict Press
| Kevin M | 20 Rx | | | Clint | 20 Rx | | | Daniel St | 19 Rx | | | Lori | 18 Rx | 55+ Rx. 5' riser | | Curtiss | 17 Rx | | | Mark E | 20 | Pike on box | | Brenna | 9 | W/ weight & pad | | Bryan | 8 | Plate and pad | | Kevin T | 6 | With 35 lbs weight and pad |
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Space Cadet
(Time, Rx+)
WOD 'Space Cadet'
21-18-15-12-9-6-3:
Push Presses RX+ 115/75 RX 95/65 55+RX 75/55
200 Meter Run
Scoring: Time
• The intended time range for this workout is between 10-18 minutes
SUBS RUN 250 Meter Row 12/9 Calorie Assault or Echo Bike
| Brenna | 10:51 Rx+ | | | Clint | 11:26 Rx+ | | | Daniel St | 13:55 Rx+ | 115 | | Curtiss | 15:11 Rx+ | 115# | | Lori | 12:24 Rx | 65# | | Kevin M | 12:45 Rx | | | Bryan | 12:41 | 95 | | Kevin T | 13:23 | 75 lbs | | Mark E | 15:13 | 75# | | Jessica L | 16:18 | #55 |
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BINGO Challenge
(Check In)
Cashout:
BINGO Challenge
| Kevin M | Yes | 100 sit-ups | | Daniel St | Yes | 100 sit-ups and 50 push-ups | | Mark E | Yes | 100 sit ups | | Lori | Yes | 2:00 plank. 100 sitips |
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