Daily WOD

Sat, Sep 19

Jesse S
Men 500 row women 450 row

Most Recent Benchmark:
MURPH Mon May 25 2020 on May 25, 2020 (156 days ago)

Hotshots 19 Memorial WOD


Hero WOD: Time
'Hotshots 19' Memorial WOD

Six rounds for time of:
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-ups
400 meter run


Blake S43:00 Rx 500 row
Jesse S37:03  115 and 500 row
Kerop Ma37:35  55 purple
Jesse V42:42  65 purple
Spencer43:27  85 purple kip
Lori 11:06am



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)