WOD Blog
 | Tue, Mar 16 2021 |  |
| Tue Mar 16 2021 HSPU HS Walk | Boop 1 | Tue Mar 16 2021 Aerobic Capacity |
Tue Mar 16 2021 HSPU HS Walk
(Check In)
Gymnastics Stamina
4 Rounds:
:30s Max Strict Handstand Push-Ups
:30s Max Distance Handstand Walk
:30s Rest
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Boop 1
(Rounds)
15:00 AMRAP
15 toes to bar
15 push press 115/85 95/65
*every 2:00 (starting at 0:00)
200m run
Score: total rounds and reps of toes to bar and push press
COMPARE TO TUES NOV 26 2024
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Tue Mar 16 2021 Aerobic Capacity
(Check In)
Aerobic Capacity
4 Rounds:
400 m run
200m slow jog/ walk recovery
Shoot for consistency on your 400m runs. (slightly faster than your normal one mile pace)
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