WOD Blog
 | Tue, Nov 26 2024 |  |
| CFM HOLIDAY SCHEDULE 2024 | Strength Accessory Tue Nov 26 2024 | Back Squats Tue Nov 26 2024 | Boop 1 |
CFM HOLIDAY SCHEDULE 2024
(No Results Tracked)
Thursday, November 28, and Friday, November 29
CLOSED Happy Thanksgiving!
Wednesday, December 18, 5:30 am and 5:30 pm
CFM 12 Days of Christmas WOD
Thursday, December 19, 6 pm - 8 pm.
CFM Annual Christmas Party. Olive Garden will cater this year's meal. Please sign up on the whiteboard who will attend; we need a good head count! As always, Bailey has some fun games planned for this year. This year's gift exchange theme is Mugs. $10 or less and make sure it's wrapped
Tuesday, December 24 - Thursday, December 26
CLOSED Merry Christmas!
Wednesday, Jan 1 2024
ANNUAL NEW YEARS DAY PARTNER WOD '2025'
|
Boop 1
(Rounds)
15:00 AMRAP
15 toes to bar
15 push press 115/85 95/65
*every 2:00 (starting at 0:00)
200m run
Score: total rounds and reps of toes to bar and push press
COMPARE TO TUES NOV 26 2024
|
