WOD Blog
 | Mon, Nov 25 2024 |  |
| CFM HOLIDAY SCHEDULE 2024 | Strict Press Mon Nov 25 2024 | Power Clean Waves Mon Nov 25 2024 | Nerds Rope | Cashout Tabata Abs Mon Nov 25 2024 |
CFM HOLIDAY SCHEDULE 2024
(No Results Tracked)
Thursday, November 28, and Friday, November 29
CLOSED Happy Thanksgiving!
Wednesday, December 18, 5:30 am and 5:30 pm
CFM 12 Days of Christmas WOD
Thursday, December 19, 6 pm - 8 pm.
CFM Annual Christmas Party. Olive Garden will cater this year's meal. Please sign up on the whiteboard who will attend; we need a good head count! As always, Bailey has some fun games planned for this year. This year's gift exchange theme is Mugs. $10 or less and make sure it's wrapped
Tuesday, December 24 - Thursday, December 26
CLOSED Merry Christmas!
Wednesday, Jan 1 2024
ANNUAL NEW YEARS DAY PARTNER WOD '2025'
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Nerds Rope
(Rounds)
10:00 AMRAP
1-2-3 ... Devil Cleans 50's/35's 35's/20's
30 double unders
Score: Rounds + Reps
Devil Clean - similar to devil's press, but instead of taking the db's overhead, bring them into a squat clean.
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