WOD Blog
 | Wed, Sep 15 2021 |  |
| Wed Sept 15 2021 Legless Rope Climbs | Hanging By a Moment | Wed Sept 15 2021 Snatch Technique | Wed Sept 15 2021 Pulling |
Hanging By a Moment
(Time)
'Hanging By A Moment'
4 Rounds For Time:
40 double under
9 Hang Power Cleans 155/105 115 / 85 lb
10 chest to bar pullups
Rest 1 Minute After Each Round
18:00 TIME CAP
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Wed Sept 15 2021 Snatch Technique
(Weight)
Snatch Balance
3 Sets:
3 Snatch Balance @ Light Weights
3 Second Bottom Pause
Power Snatch
3 Sets:
2 Power Snatch
All Sets @ 70% of 1RM Snatch
Snatch Accessory
3 Sets
5 Snatch Grip Push Press (back rack)
1 Overhead Squat
All Sets @ 65% of 1RM Snatch
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