WOD Blog
 | Fri, Oct 22 2021 |  |
| Fri Oct 22 2021 Deficit Strict HSPU | Gainsgiving Snatch Ladder | I Love This Bar |
Fri Oct 22 2021 Deficit Strict HSPU
(Reps)
[BASED ON MAX SET OF STRICT HANDSTAND PUSH-UPS]
5-9 Unbroken: 3-2-2-1-1
10-14 Unbroken: 4-3-3-2-2
15-19 Unbroken: 9-8-7-6-6
Deficit: 2'/1'
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Gainsgiving Snatch Ladder
(Weight)
Snatch Ladder
Workout movement
8 barbells pre-loaded with increasing weights. All divisions will attempt the same barbells.
:45 at each station/:15 transitions
Complete 1 rep at each weight. Unlimited attempts within the :45 window. Once you can no longer complete the lift in the time allotted, you’re out.
Score is final completed barbell.
Sinclair coefficient will be applied.
1- 95/65
2- 135/85
3- 155/105
4- 175/125
5- 195/145
6- 205/155
7- 215/165
8- 225/175
Standards
The barbell must begin on the floor, then brought to the overhead position in one fluid motion (no pausing at the knee, etc.) The athlete must stand the barbell up and show control overhead before dropping the bar.
Flow
8 Barbells will be pre-loaded and set out on the floor, in order from least weight to most weight. One athlete will begin at a time, starting with the first barbell. A clock with :45 intervals will begin, :15 transitions between. On 3-2-1 GO, the first athlete will take as many attempts within the :45 to snatch the first barbell. If successful, the athlete will have :15 to transition to the next barbell, but will not lift it until the next :45 interval. The 2nd athlete will then step up to the 1st barbell. There are now 2 lifters on the floor. If an athlete is successful in snatching their barbell within the :45, they will continue to advance to the next heavier barbell. If they are unsuccessful, they will leave the competition floor. Their last successful attempt will be their score with the Sinclair coefficient applied.
| Adam H | 175 Rx | | | Clint | 175 Rx | | | Kevin M | 155 Rx | PR | | Caleb Mo | 125 Rx | | | Tucker | 115 Rx | | | Kelila | 105 Rx | | | Lok | 105 Rx | PR | | Lori | 105 Rx | | | Lisa M | 60 Rx | PR |
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I Love This Bar
(Reps)
#1) AMRAP 7:
Power Snatches 115/85 95 / 65 lb
On the Minute:
7 Toes to Bar
Rest 3 Minutes
#2) AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press 115/85 95 / 65 lb
Score: Reps of Power Snatches and reps of burpees
Compare to Fri 10/22/21
THE BIG TAKEAWAYS
1. Steady singles on the power snatches.
2. Aim for unbroken sets on the toes to bar each minute.
3. Steady pace on the burpees.
4. Hold onto the bar for the push presses.
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