WOD Blog
 | Mon, Oct 17 2022 |  |
| Mon Oct 17 2022 During warmup | Mon Oct 17 2022 Back Squat | I Love This Bar |
I Love This Bar
(Reps)
#1) AMRAP 7:
Power Snatches 115/85 95 / 65 lb
On the Minute:
7 Toes to Bar
Rest 3 Minutes
#2) AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press 115/85 95 / 65 lb
Score: Reps of Power Snatches and reps of burpees
Compare to Fri 10/22/21
THE BIG TAKEAWAYS
1. Steady singles on the power snatches.
2. Aim for unbroken sets on the toes to bar each minute.
3. Steady pace on the burpees.
4. Hold onto the bar for the push presses.
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