WOD Blog
 | Wed, Sep 14 2022 |  |
| Wed Sep 14 2022 Skill Practice | Wed Sep 14 2022 Deadlift | Ball Dont Lie |
Wed Sep 14 2022 Skill Practice
(Check In)
During warmup
take 10:00 to work on 2 of the following:
butterfly pullups
RMU/BMU
HSW (obstacle if able)
HS Hold
Double Unders
Pistols
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Ball Dont Lie
(Time)
'Ball Don't Lie'
Every 2 Minutes Until 150 Reps:
15/12 Calorie Row or bike or 200m run
Max Wallballs 20 / 14
Compare to 9/14/21 (whiteboard pic in app)
- The workout will begin on the row, bike or run and on the 2, 4, 6, 8, 10... we will perform that same row bike or run.
- In the remaining time of the 2 minutes, we will accumulate max rep wall balls.
- The workout ends when we accumulate 150 wallballs or if time runs out.
TIME CAP: 16:00
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