WOD Blog

Tue, Sep 13 2022

Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)
Tu Sep 13 2022 Strength AccessoryTu Sep 13 2022 Power Clean and Push JerkWell Rounded

Tu Sep 13 2022 Strength Accessory


(Check In)
during warmup
2 rounds
5 chest to bar
3 wall walks
5 barbell rollouts



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