WOD Blog
 | Tue, Aug 15 2023 |  |
| Tue Aug 15 2023 Strength Accessory | Tue Aug 15 2023 Abmat Sit ups and Power Clean | Well Rounded |
Tue Aug 15 2023 Abmat Sit ups and Power Clean (Weight) 9 Abmat Sit-ups + 5 Power Cleans @ 64% 15 Abmat Sit-ups + 3 Power Cleans @ 73% 21 Abmat Sit-ups + 1 Power Clean @ 82% 9 Abmat Sit-ups + 5 Power Cleans @ 67% 15 AbmSit-ups + 3 Power Cleans @ 76% 21 Abmat Sit-ups + 1 Power Clean @ 85% [Rest 1 Minute Between Sets] Situps:25/15 Cleans touch and go
| Lauren J | 15 lb 95# power clean Rx | 12:38 |
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