WOD Blog
 | Tue, Aug 15 2023 |  |
| Tue Aug 15 2023 Strength Accessory | Tue Aug 15 2023 Abmat Sit ups and Power Clean | Well Rounded |
Tue Aug 15 2023 Abmat Sit ups and Power Clean
(Weight)
9 Abmat Sit-ups + 5 Power Cleans @ 64%
15 Abmat Sit-ups + 3 Power Cleans @ 73%
21 Abmat Sit-ups + 1 Power Clean @ 82%
9 Abmat Sit-ups + 5 Power Cleans @ 67%
15 AbmSit-ups + 3 Power Cleans @ 76%
21 Abmat Sit-ups + 1 Power Clean @ 85%
[Rest 1 Minute Between Sets]
Situps:25/15
Cleans touch and go
| Lauren J | 15 lb 95# power clean Rx | 12:38 |
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