WOD Blog
 | Thu, Oct 27 2022 |  |
| Schedule Updates October 2022 | Thu Oct 27 2022 Cardio Capacity | Thu Oct 27 2022 Bench or Strict Press |
Schedule Updates October 2022
(No Results Tracked)
Quick update:
This Friday, October 28th during the 5:30am and 5:30pm classes we will be doing a Partner HalloWOD. Costumes are encouraged but not required!
Also, on Monday, October 31st the 5:30 pm class is canceled. The 5:30 am is still on as scheduled.
|
Thu Oct 27 2022 Cardio Capacity
(Check In)
25:00 AMRAP (HR 130-140)
100' double db farmers carry
2 air squats
2 pushups
2 weighted situps
2 lunges
100' double db farmers carry
4 air squats
4 pushups
4 weighted situps
4 lunges
... add 2 air squats, 2 pushups, 2 weighted situps and 2 lunges each round after the 100' double db farmers carry
|
