WOD Blog
 | Fri, Oct 28 2022 |  |
| Schedule Updates October 2022 | Fri Oct 28 2022 strength accessory | Fri Oct 28 2022 Clean complex | Partner HalloWOD |
Schedule Updates October 2022
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Quick update:
This Friday, October 28th during the 5:30am and 5:30pm classes we will be doing a Partner HalloWOD. Costumes are encouraged but not required!
Also, on Monday, October 31st the 5:30 pm class is canceled. The 5:30 am is still on as scheduled.
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Partner HalloWOD
(Time)
For time: 30:00 time cap
10 power cleans
31 cal row or bike
10 front squats
31 cal row or bike
10 thrusters
31 cal row or bike
10 clusters
31 cal row or bike
then reverse movements - start from the bottom and work your way back up ( 31 cal row bike, 10 clusters, ...)
One partner works. One partner rests. Break up reps however you'd like.
Barbell: 115/80 95/65
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