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| WOD Blog |
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WOD Blog
 | Mon, Oct 28 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Oct 28 2024 | Partner HalloWOD |
Strict Press Mon Oct 28 2024(Weight) 3@65% 3@75% 3@85% 5 pullups between sets |
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