WOD Blog
 | Mon, Feb 20 2023 |  |
| 23.1 REDO and SCORE SUBMISSION DEADLINE | Mon Feb 20 2023 Strength Accessory | Mon Feb 20 2023 Deadlift | Lego Land |
23.1 REDO and SCORE SUBMISSION DEADLINE
(Check In)
What a fantastic start to the Open!
We will be at the gym at 4:30pm tomorrow (Monday) for 23.1 redos. Please sign up and let us know who will be there.
Reminder: all scores need to be submitted online by 6:00 pm Monday night.
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Lego Land
(Time)
4 rounds for time:
25-20-15-10 burpees
500/450m row
10 shuttle runs (50' = 1 rep)
20:00 TIME CAP
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