WOD Blog
 | Mon, Feb 5 2024 |  |
| SIGN UP FOR THE OPEN | Power Cleans and HSPU Mon Feb 5 2024 | Back Squats Mon Feb 5 2024 | Lego Land |
SIGN UP FOR THE OPEN
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The 2024 CrossFit Games season starts with the Open — the first qualifying stage.
Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all members of the CrossFit community will have an opportunity to participate in the competition season.
Participants will complete three workouts across three weeks at CrossFit Multiply. The workouts are released on the CrossFit Games website on Thursdays at 1:00 pm Mountain Time, and you have until Monday at 5 p.m. to do the workout and submit your score online. As in the past, we will program the workouts on Fridays. At the end of each week, you can see where you stack up by affiliate, age, or worldwide by viewing the CrossFit Games Leaderboard.
The Open brings the CrossFit community together to pursue something that would not hold the same meaning or possibilities if we were just working out on our own. It’s the time of year when we see many people achieve significant firsts: PR snatches, thrusters, muscle-ups, toes-to-bars, handstand push-ups, and double-unders, as a few examples. The Open will provide you with interesting data on your performance in the gym, which can guide you when setting goals for the following year.
So, if you’re not in it to win it, the Open is a way to check in on your fitness, hold yourself accountable, stay motivated for the upcoming year, accomplish personal goals, and celebrate with the community. Go to games.crossfit.com to sign up!
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Lego Land
(Time)
4 rounds for time:
25-20-15-10 burpees
500/450m row
10 shuttle runs (50' = 1 rep)
20:00 TIME CAP
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