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| WOD Blog |
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WOD Blog
 | Wed, Mar 8 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Wed Mar 8 2023 Strength Accessory | Wed Mar 8 2023 Back Squats | Amanda Girl WOD | Wed Mar 8 2023 Cashout |
Wed Mar 8 2023 Strength Accessory(Check In) 3 rounds 5 single leg romanian dl (kb) :30 sec goblet squat hold in bottom |
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