WOD Blog
 | Wed, Jan 29 2014 |  |
| Wendler Deadlift Week 1 | Amanda Girl WOD |
Wendler Deadlift Week 1
(Weight)
Use training max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Wed,Mar26,2014 Wed,Feb26,2014 Wed,Jan29,2014 Wed,Nov20,2013 Wed,Oct16,2013 Wed,Sep18,2013 Wed,Aug21,2013 Wed,Jul17,2013
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Amanda Girl WOD
(Time,  Main)
Benchmark 'Amanda'
9-7-5 reps for time:
Ring Muscle Ups
Squat Snatch 135 /95 75/55
If you can’t do the Ring Muscle Ups, substitute two pullups and two ring dips per muscle up, or sub BMU, jumping BMU etc.
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