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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jul 17 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| Wendler Deadlift Week 1 | Push Press/Box Jump/Hang Power Clean | Other Results |
Wendler Deadlift Week 1(Weight) Use training max which is 90% of one rep max 65% x 5 75% x 5 85% x 5+ Planned: Wed,Mar26,2014 Wed,Feb26,2014 Wed,Jan29,2014 Wed,Nov20,2013 Wed,Oct16,2013 Wed,Sep18,2013 Wed,Aug21,2013 Wed,Jul17,2013 |
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