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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Sep 18 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Chipper 25 | Wendler Deadlift Week 1 |
Chipper 25(Time) 25 Double Unders 25 Pushups (new standard) 25 Box Jumps 24/20 25 Pullups 25 Kettlebell Swings 53/35 25 Wall Ball Situps 20/14 25 Wall Balls 20/14 25 Lunges 25 Burpees 200 m run |
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