WOD Blog
 | Wed, Feb 26 2014 |  |
| hang clean/box jumps/burpees | Wendler Deadlift Week 1 |
hang clean/box jumps/burpees
(Time)
5 rounds of:
5 Hang Cleans (full squat) 155/105#
10 Box Jumps 24/20″
10 Burpees
Rest 60 secs between rounds
* If scaling, the hang cleans need to be HEAVY for you. Talk to your coach for appropriate weight
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Wendler Deadlift Week 1
(Weight)
Use training max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Wed,Mar26,2014 Wed,Feb26,2014 Wed,Jan29,2014 Wed,Nov20,2013 Wed,Oct16,2013 Wed,Sep18,2013 Wed,Aug21,2013 Wed,Jul17,2013
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