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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Sep 4 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Labor Day Do Work Partner WOD(Time) 40 rounds for time: You Go, I Go 5 kettlebell swings 50/35 3 burpees over bar 1 squat or power clean 155/105 Partners switch after each full round Every 5:00 - 400m row (each partner rows 200m) Start at 5:00 mark. Pick up where you left off in the rounds. |
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