WOD Blog

Mon, Sep 1 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)

Labor Day Do Work Partner WOD


(Time)
40 rounds for time: You Go, I Go
5 kettlebell swings 50/35
3 burpees over bar
1 squat or power clean 155/105

Partners switch after each full round

Every 5:00 - 400m row (each partner rows 200m)
Start at 5:00 mark. Pick up where you left off in the rounds.

Planned: Mon,Sep1,2025 Mon,Sep2,2024 Mon,Sep4,2023 Mon,Sep5,2022

Lori 2:26pm


Lori 11:31am


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)