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WOD Blog
 | Thu, Dec 14 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (18 days ago) |
Cardio Capacity Thu Dec 15 2023(Check In) Option A: Bench Press 3x4 82-87% 1 set max reps 50% Cardio Capacity 25:00 HR 130-140 Min 1: 200m run Min 2: lunges 45 sec Min 3: burpees 45 sec Min 4: weighted situps 45 sec Min 5: box step ups 45 sec Option B: Friday's workout |
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