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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Dec 15 2023 |  |
 | 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (18 days ago) |
| Power Clean and Jerk Conditioning Fri Dec 15 2023 | Overhead Squat Fri Dec 15 2023 | Open WOD 20.5 |
Power Clean and Jerk Conditioning Fri Dec 15 2023(Time) For time: 12-9-6-3 Power Clean and Jerks 70% Rest 1:00 bw each set |
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