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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Nov 8 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (18 days ago) |
Open WOD 20.5(Time) Open WOD 20.5 For time (20 minute time cap) Partitioned in any way: 40 Ring muscle ups or 40 C2B 80 calorie row 120 wall ball shots 20/14 to 10'/9' or 20'/10' to 9' Score: Total time or total reps completed in time cap https://www.youtube.com/watch?v=IXeFBaQj-Y0 |
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