WOD Blog
 | Wed, Aug 7 2024 |  |
| Strength Accessory Wed Aug 7 2024 | Deadlift Wed Aug 7 2024 | Mumbo Jumbo |
Mumbo Jumbo
(Calories)
15:00 on clock
3:00 AMRAP
3 Deadlifts
30 Double Unders
Max Calorie Bike or Row
3:00 AMRAP
6 Deadlifts
30 Double Unders
Max Calorie Bike or Row
3:00 AMRAP
9 Deadlifts
30 Double Unders
Max Calorie Bike or Row
3:00 AMRAP
12 Deadlifts
30 Double Unders
Max Calorie Bike or Row
3:00 AMRAP
15 Deadlifts
30 Double Unders
Max Calorie Bike or Row
Barbell: 225/155 185/135
Score: Total bike or row calories
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