WOD Blog
 | Wed, Aug 13 2025 |  |
| Strength Accessory Wed Aug 13 2025 | Deadlifts Wed Aug 13 2025 | Mumbo Jumbo |
Mumbo Jumbo
(Calories)
15:00 on clock
3:00 AMRAP
3 Deadlifts
30 Double Unders
Max Calorie Bike or Row
3:00 AMRAP
6 Deadlifts
30 Double Unders
Max Calorie Bike or Row
3:00 AMRAP
9 Deadlifts
30 Double Unders
Max Calorie Bike or Row
3:00 AMRAP
12 Deadlifts
30 Double Unders
Max Calorie Bike or Row
3:00 AMRAP
15 Deadlifts
30 Double Unders
Max Calorie Bike or Row
Barbell: 225/155 185/135
Score: Total bike or row calories
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Lori 6:59pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic900105RRR.jpg~SQ~ width=~SQ~100%~SQ~>"))
